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New habits can be life changing if done with intent and consistence but are never easy to sustain and incorporate initially. I was no...

December is my fav month and I love the cold, the feeling of everything's gonna be okay and the promise of starting new. So, today I...

A ship is safe in the harbour but thats not where its meant to be. They say speaking is an art, are you born with it or can you...

Feeling low, here are 7 ways to get you out of the rut.